Introduction Did you know your gut has a built-in cleaning system designed to keep things running smoothly between meals? It’s called the Migrating Motor Complex (MMC), and it acts like a janitor for your...

Introduction Small Intestinal Bacterial Overgrowth (SIBO) is often linked to uncomfortable digestive symptoms like bloating, gas, and nutrient malabsorption. But can SIBO actually cause weight gain? While...

Are you wondering why you’re feeling so exhausted, literally all the time, while suffering from SIBO? You’re not alone. I made a blog post to explain why you might feel tired with SIBO and...

Introduction Have you been dealing with persistent bloating, discomfort and frustrating digestive issues that won’t go away even after treatment? Small Intestinal Bacterial Overgrowth (SIBO) is challenging...

Explore the link between depression, anxiety, and SIBO in this comprehensive guide. Learn about symptoms, the gut brain axis and effective strategies to improve mental and gut health.

Gut motility – maybe you’ve heard of it, maybe you’ve not. But do you truly understand the impact it can have on your health? When we make decisions, we say we have to listen to our gut,...

Ah, the holidays! A time for joy, laughter, and yes—delicious food! But let’s face it, alongside the festive treats often comes an unwelcome guest: holiday bloat. If you’ve ever found yourself feeling...

Many people are curious about whether SIBO (Small Intestinal Bacterial Overgrowth) could have long-term effects on gut health. As awareness of digestive health grows, concerns about SIBO’s impact...

Dealing with Small Intestinal Bacterial Overgrowth (SIBO), which happens when there’s too much bacteria in the small intestine, can be super frustrating—especially when it feels like nothing’s working....

Feeling frustrated with the endless cycle of antibiotics to treat SIBO? You’re not alone! Many people are seeking natural alternatives to manage their symptoms and improve their gut health. In this...