Digestion obviously plays a major role in your well-being. Everyone knows one or two instances when your digestion wasn’t working properly and how immediately you start to feel bad. What happens...

When you’re dealing with SIBO, any social event can be a hit or miss, depending on flareups, difficult eating decisions or social expectations. It’s even harder when alcohol enters the mix,...

Dealing with digestive issues can be frustrating, especially when the answers aren’t clear. If you’ve recently taken a SIBO breath test, you might be staring at a series of numbers and wondering. “What...

Ever wondered why your SIBO breath test shows methane but no hydrogen? The answer lies in an ancient microscopic battle happening in your gut! Small Intestinal Bacterial Overgrowth (SIBO) is a condition...

Introduction Did you know your gut has a built-in cleaning system designed to keep things running smoothly between meals? It’s called the Migrating Motor Complex (MMC), and it acts like a janitor for your...

Introduction Small Intestinal Bacterial Overgrowth (SIBO) is often linked to uncomfortable digestive symptoms like bloating, gas, and nutrient malabsorption. But can SIBO actually cause weight gain? While...

Are you wondering why you’re feeling so exhausted, literally all the time, while suffering from SIBO? You’re not alone. I made a blog post to explain why you might feel tired with SIBO and...

Introduction Have you been dealing with persistent bloating, discomfort and frustrating digestive issues that won’t go away even after treatment? Small Intestinal Bacterial Overgrowth (SIBO) is challenging...

Explore the link between depression, anxiety, and SIBO in this comprehensive guide. Learn about symptoms, the gut brain axis and effective strategies to improve mental and gut health.

Gut motility – maybe you’ve heard of it, maybe you’ve not. But do you truly understand the impact it can have on your health? When we make decisions, we say we have to listen to our gut,...